What is life coaching and how it can help you?
Life coaching is having someone to talk to without fear of judgment or criticism. A life coach is someone whose pure interest is in your overall well-being and your success.
A coach who believes in you, in your goals, your dreams, and your potential even when you don’t see it for yourself.
Coaching helps broaden your perspective and look at yourself and the world around you from different angles.
Coaching helps understand every action and reaction you do in your life from a very deep level. Awareness of your current mindset and diving deep into where those beliefs come from can help liberate you from restricting yourself and self-sabotage.
Live coaching helps to deal with the fear of failure, fear of success, and fear of rejection.
A life coach will make sure that you are successful in all areas of your life from personal health and wellness, romantic relationship, finances, career, family and friend relationships, spirituality, your physical environment, and your role and purpose in this world.
I invite you to use the free tool, Wheel of Life to see where you are, where you want to be and how balanced is your life.
In today’s modern world, it’s not easy to balance everything and it’s helpful to have a coach who will be there to hold a vision for your success in all areas of your life.
Life coaching helps you build confidence to overcome the barriers in your life as they show up.
The journey in personal development is not always a straight line. There are usually detours and speedbumps and the coach is there to make sure you don’t get lost along the way.
What is the difference between therapy and life coaching?
Therapists are licensed, and life coaches are certified.
Therapy helps heal trauma and mental illness often focusing on the past and present.
Coaching focuses on the present and the future.
Who is coaching for?
People who are ready to work on themselves to go from where they are to where they want to be.
People who are willing to get outside of their comfort zone to achieve their desired dreams and goals.
People who have too many goals and feel scattered.
People who need to improve their self-love.
People who need to improve their self-confidence to achieve success in all areas of their lives.
Life coaching is for people who want to learn more about themselves on a deeper level and how they connect with others.
Life coaching is for people who believe they are meant for more and are hungry for more success and joy in their lives.
Teuta’s coaching style
My coaching philosophy is to meet you where you are at the present moment. Understand your way of thinking, your goals, and your vision. Understand your healthy and unhealthy patterns and habits, your fears and what motivates you.
I guide you to create achievable goals and create a roadmap for success. I’m here to help you overcome any challenges that show up along the way. My life coaching style is not like sports coaching where you get told what to do. Instead, I ask a lot of deep thought-provoking questions that help you find the answers within yourself. I may share some of my experiences just to broaden your perspective but never ask you to do what worked for me because we all have different paths. I also guide you to listen to your intuition and follow through. I’m there to hold space free of judgment or criticism for you to speak the truth even when you’re scared to admit it to yourself. When I notice my client getting off track with their goals, I hold the big picture for them and get back on track.
I truly care about my clients. I get so excited and proud of them when they work on themselves and are willing to get outside their comfort zone to learn, grow, achieve their goals, and be happier, and at peace with themselves and the world around them.
My clients are PEACEFUL DOERS. I believe by working on ourselves, and showing up as the best versions of ourselves, everyone else around us benefits: our families, our co-workers, our community, and the world. We have the power to make the world a better place for all of us simply by working on ourselves and then teaching forward.
Life coaching sessions one – on – one
Depending on the client’s needs and goals, sessions can be from one time on an as-needed basis for 45 to 90 minutes, one month, three months, six months, or a year.
Weekly, biweekly, or monthly sessions can be scheduled depending on the client’s short or long-term goals and schedule. Sessions last 45 to 60 minutes unless agreed otherwise.
Coaching sessions can be in person in my office in Kill Devil Hills or online through live video.
My coaching schedule is 9 am to 3 pm eastern standard time. The language is mainly English.
I offer a free discovery session for 30 minutes to learn about your goals and if we’re a good fit to work together. Check out my schedule below and book a call with me.